Jun 12, 2018
We process our
thoughts and feelings about dealing with mental health while living
the international teaching itinerant life. Speaking out and sharing
personal perspectives on achieving mental well-being, from therapy
to self-care. Shoutout to Brittany’s AC unit, which makes many
appearances in this episode.
LINKS
Talkspace
Looking
after yourself - BeyondBlue - if you’re supporting someone else
with depression
Everything is awful and I’m not
okay: questions to ask before giving up
What to say to a suicidal
friend
US Mental Health
Resources
National Institute of Mental Health
National
Alliance on Mental Health
The Trevor Project
twitter | facebook | globalcastaways@gmail.com
RSS | iTunes | Spotify | Stitcher
Music
Smooth Actor by Podington
Bear
Gizmo by Podington
Bear
Use
under Attribution-NonCommercial 3.0 International
License.