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Global Castaways


A podcast by international educators musing on life abroad, teaching and always looking on the bright side of things.

Your hosts: Courtney, Brittany, Gabrielle and Tara.

Jun 12, 2018

We process our thoughts and feelings about dealing with mental health while living the international teaching itinerant life. Speaking out and sharing personal perspectives on achieving mental well-being, from therapy to self-care. Shoutout to Brittany’s AC unit, which makes many appearances in this episode.

LINKS
Talkspace
Looking after yourself - BeyondBlue - if you’re supporting someone else with depression
Everything is awful and I’m not okay: questions to ask before giving up

What to say to a suicidal friend

US Mental Health Resources
National Institute of Mental Health
National Alliance on Mental Health
The Trevor Project

 

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Music
Smooth Actor by Podington Bear
Gizmo by Podington Bear
Use under Attribution-NonCommercial 3.0 International License.